Two New Spring Classes forming...

Wellness Essentials has two new classes forming this spring.
Click on the links for more details


BEGINNER MEDITATION SERIES





SPRING GROUP DETOX PROGRAM

New facebook page for the biz.....check it out and stay tuned for education, treatment specials, events, classes, workshops offered by Wellness Essentials and Natural Skincare by ME;-)..Lisa Catherine

Natural Skincare by Lisa Catherine....a division of Wellness Essentials

After my second Zumba class I am already doing much better! Going to try out One on One training next month...hopefully! Been VERY VERY busy ....all good stuff.

Want to share a link to a new Yoga Studio...I am excited it is just opened in Meriden because there are actually class times I can get to. Here is a link. There is an open house this weekend ....all the details on their site.

Dharma Yoga Central CT
www.dharmayogacentralct.com

OH MY...I did it..still breathing hard though!

Now I MUST Be serious about all this to be posting such awful pictures. I keep telling myself these are the "befores". Every time I look at them I am reminded WHY I am doing what I am doing.

Well, I had a great excuse NOT to go to my first Zumba class...but then I remembered I told you guys I was going...so I dragged myself and actually had TONS of FUN. What an awesome workout......I am hooked.

Yolanda the instructor was super. I told her it was my first class. Can't say she was easy on me but I can say she made me feel encouraged and certainly made it great fun to get all red faced and sweaty. The music is great, the moves take some coordination but definitely do-able, especially with practice.

I am clearing my work schedule as much as possible for the Tues night 7pm class

Anyone adventurous enough to join me at Body Temple Fitness in Wallingford? The drop in price for this class is $10.oo or you can save money by buying packages. Here is a link. See my previous post for more details and a link to their website.

my work_out mantra "Butt be Gone"...what's yours?

till next time,
peace,
Lisa

Phase two of ME progress ~ Zumba Classes at Body Temple Fitness in Wallingford, CT

Real quick......tomorrow night will be my first night of Zumba Class....If I can still move...I will get you all the details!

In the meantime, check out my newest goldmine find! An awesome one on one personal training studio



http://www.bodytemplefitness.us

Facebook, twitter AND blogging!!!

I am grateful for "Living on Purpose"

woo hoo....who would of thought...a website, a new Facebook page, tweeting on Twitter, blogging at blogspot and Newsletter...I am learning ...the biz is growing....

Here is a link to the "On Purpose Place" website!
Here is a link to my new facebook biz page!
Here is a link to the archives of my new Natural Skincare Newsletter!
Here is a link to check out my tweets on Twitter!

Enjoy.....and please pass them on
peace.Lisa

I did IT!

Well, I successfully finished my detox. I did lose 4lbs (fitting back into my more recent favorite jeans.....next goal...that one pair of skinny jeans...Then,I will treat myself to new clothes! I feel great and am ready to continue on to phase two of my "healthy changes" for 2010.

I am very proud of the ladies and gents in the group that compeleted this detox with me. It is not easy to make changes and it certianly wasnt easy to have to be as disciplined as need be for this program. Feeling great and being on a path to best health is a awesome reward.

I will be organizing another group program the end of March and then in July. If any one is interested in more information about the progam, feel free to email me at naturalskinwe@sbcglobal.net

Tomorrow, monday the Feb 8th I am dragging my butt to the gym to start a more regular exercise program. My plans are to work out home 3 days a week and the gym 2. When the weather gets a bit warmer, Macy(my dog), Misty(my cat) and I will be starting our walking program. I will share the details of that when we start.


For now, I will be staying on a whole foods diet, limiting sugar, caffine, alcohol and red meat....new focus on the exercising...of course,splurging a little every once in a while....and living on purpose ;-)

peace,
Lisa