Well, I successfully finished my detox. I did lose 4lbs (fitting back into my more recent favorite jeans.....next goal...that one pair of skinny jeans...Then,I will treat myself to new clothes! I feel great and am ready to continue on to phase two of my "healthy changes" for 2010.
I am very proud of the ladies and gents in the group that compeleted this detox with me. It is not easy to make changes and it certianly wasnt easy to have to be as disciplined as need be for this program. Feeling great and being on a path to best health is a awesome reward.
I will be organizing another group program the end of March and then in July. If any one is interested in more information about the progam, feel free to email me at naturalskinwe@sbcglobal.net
Tomorrow, monday the Feb 8th I am dragging my butt to the gym to start a more regular exercise program. My plans are to work out home 3 days a week and the gym 2. When the weather gets a bit warmer, Macy(my dog), Misty(my cat) and I will be starting our walking program. I will share the details of that when we start.
For now, I will be staying on a whole foods diet, limiting sugar, caffine, alcohol and red meat....new focus on the exercising...of course,splurging a little every once in a while....and living on purpose ;-)
peace,
Lisa
